Getting Control Over Our Eating Habits

February and March were very busy months for us with lots of people seeking help for eating problems.

As you would expect a considerable proportion of these clients wanted to lose some weight. However, others have wanted to tackle cravings, obsessive thinking about food, bulimia and unhealthy eating.

Our programme of treatment for weight differs from some more conventional programmes in being diet free and not reliant upon will-power.

The amount of weight people want to lose can vary greatly. Sometimes it is a case of just wanting to get back into last summer’s outfit. Other people are looking to achieve more radical change.

The ultimate goal for most clients is simply to feel better about themselves and just stop thinking so much about food.