Our Diet-Free Approach to Weight Control

We will be offering our first workshop of the year on Saturday, February 2, aimed at anyone wanting to get their weight under control – but particularly those fed-up with diets.

The idea for the workshop has come from our clients who feel that elements of our one-to-one programme would be well suited to a group environment.

One recent client who was particularly encouraging about the idea of a workshop, had struggled for years with her weight and had tried every diet under the sun.

She had also been a frequent member of various slimming groups over the years, but found that nothing really worked.

After six sessions she was over the moon with her progress, but also with the approach that we adopt: no diets and no willpower required.

Our approach to weight loss puts you firmly in control of your weight and what you eat. We teach you to change the way you actually think and feel around food.

We use a combination of coaching, hypnotherapy and self-help techniques to get you the results you want.

As a consequence of this approach past clients have reported that they have drastically reduced their portion sizes and eliminated their tendency to binge or comfort eat.

They have also experienced an increase in their motivation and desire to take exercise and eat more healthy food.

Attend Our Workshop

If you think this approach is for you, you can attend our one day workshop in Ribchester. Alternatively book in for a programme of one to one sessions either in Ribchester or at Kendal House Clinic, Longridge, Preston.

Places are limited as we like to keep groups small, and the cost of the workshop is £55, (£20 deposit required).

You can book your place by telephoning or emailing us at Aspire.