Get Calm! Treat Yourself To A Day Of Relaxation

We are running a Relaxation Workshop from our home in Ribchester, Lancashire, on Saturday, November 17. The aim of the workshop is not just to give you a single day of relaxation, but to provide you with tools and techniques which you can take away with you. These will enable you to integrate calm into your everyday life.

The workshop will help you to:

• Bring calm into your life and manage stress
• Identify your personal relaxation style
• Identify your inner sources of calm
• Learn simple techniques to help you unwind
• Create a relaxation plan to fit your lifestyle.

Our cottage provides a quiet and relaxing venue to help you to achieve a relaxed state and the village of Ribchester is beautifully located by the River Ribble in the heart of the Ribble Valley.

A wander through the village and down to the river would provide the ideal supplement to a day of self-reflection and calm under our guidance.

Booking

You can book and get further details by phoning or contacting us by email. The day costs £40 and runs from 10am to 4pm. We ask that you bring your own lunch or buy a hot snack from our nearby cafe. We will provide light refreshments throughout the day.

This is the first in a series of workshops we will be offering over the coming months. Other workshops will deal with confidence, weight, stress-management and self-esteem.