How Can Hypnotherapy Help Me?

Hypnotherapy can successfully treat a wide variety of problems.

These include:

• Stress and Anxiety
• Weight Loss
• Smoking Cessation
• Depression
• Confidence Building and Self Esteem
• Assertiveness
• Insomnia
• Phobias
• Panic Attacks
• Unwanted habits or behaviour

Other Physical benefits to the client

In addition to the treatment of a specific problem or issue, there are other physical benefits associated with hypnotherapy.

Clinical tests carried out in the last few decades have proven that hypnosis can have a direct and positive effect on the body and its functions.

The deep relaxation experienced in hypnosis can :

• Slow down breathing and heart beat
• Lower blood pressure
• Reduce stress hormones
• Decrease the production of stomach acid
• Strengthen the immune system

These scientific findings are helping to establish Hypnotherapy as a highly effective treatment in the eyes of the medical profession, and general public alike.

Hypnotherapy is now officially recognised in the NHS Directory of Complementary and Alternative Medicines. This follows an increased demand from the public for information on, and access to, such services.

Go to to bbc.com article 'Hypnotherapy changed my life' for an insight into how hypnotherapy helped one person overcome stomach problems.