A Source of Relaxation

The flickering light cast by a candle can be an excellent source of relaxation. It is therefore a very useful image to focus upon when entering into hypnosis. The rhythmic dance of the flame, the subtle variations of colour, the smooth flow of the wax can all help infuse the mind with a feeling of well-being and calm.

Not only is the flame a source of calming light, it also creates an atmosphere of quiet and security. The thoughts can become subdued to its rhythm, the gentle flap of the flame reminding us also of the snap of canvas when a sail catches the wind. So the mind can be allowed to drift pleasurably into a deeper feeling of relaxation.